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Special Events

Community Mindfulness Retreat-Style Practice

This half-day of retreat-style practice is open to all, if you have no experience or years of experience, whether you are a student, faculty, staff or community member. All are welcome. You can even come late and leave early.

Join certified mindfulness teachers from the Wash U Mindfulness Science & Practice group for this community session that is open to all -- from no experience to years of experience, whether you are a student, faculty, staff or community member -- all are welcome. You can even come late and leave early.

The session will include guided mindfulness meditation practice and discussion on practice-related themes. Brief micro practices (“many moments, short times”) will be offered that you can use throughout the day in a moment of challenge or stress throughout the semester.

Facilitators: 
Shirley Ashauer, PhD; Mindfulness-Based Stress Reduction (MBSR) teacher
Katie Bucklen, MD, FAAP; Mindfulness Institute for Emerging Adults (MIEA) teacher
Lilli Cloud, Unified Mindfulness (UM) teacher
Diana Parra, PT, MPH, PhD; Engaged Mindfulness Institute (EMI) teacher
9:30 a.m. - 12:30 p.m.
Somers 249