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Planting and cultivating seeds through connection

4.15.24 | WashU Mindfulness in the Media

in the news:

10 things to know about Mindfulness Month at WashU

7.18.25 | Newswise - Youtube

“Worry vs. Goals" is now on the Curious by Nature podcast with Dr. Resh Gupta.

5.26.25 | Mindfulness Voyage - Youtube

Mindfulness, Anxiety, and Cognitive Control

Can mindfulness combat anxiety?