Practice Mindfulness

There are numerous opportunities to learn and practice mindfulness at WashU.

Move Into Mindfulness with Meg Krejci, WashU Mindfulness and MBSR Consultant
Provided through the Human Resources wellness program, Meg offers a regular schedule of classes open to faculty and staff. She also provides programs for departments or groups at WashU on request.

Student Health Center – Danforth Campus
Health Promotion Specialist Jodi Seals, EdD is a certified instructor for the Mindfulness Institute for Emerging Adults program (MIEA). She offers multiple sessions throughout the year for groups and departments at WashU on request. For more information, follow Student Health on Instagram. 

BearFit Yoga
WashU’s own BearFit program has a robust offering of yoga classes from restorative to power and many in between at the Summers Recreation Center. Membership is required, and is open to WashU students, faculty, staff, retirees, alumni, as well as their college dependents and/or spouses or partners.

Ongoing Drop-Ins:

• Mondays, 1-1:30 p.m. from Move Into Mindfulness via Zoom
• Mondays, 12-12:30 p.m. Danforth Mindfulness Group. Register at Move Into Mindfulness