Mindfulness practices have existed for thousands of years, and have seen a newfound explosion of popularity in the 21st Century. Join us for a daylong exploration of modern and traditional mindfulness practices.

Join the Mindfulness Science and Practice group at WashU for four days of music, art, movement, silence and stillness. We will experience community and conversation, insight, rest and reflection. The full-line up is coming soon, but here are some highlights.

Yongey Mingyur Rinpoche is a teacher, best-selling author and the Spiritual leader of the Tergar Sangha worldwide. Rinpoche’s teachings weave together his own personal experiences with modern scientific research, relating both to the practice of meditation.

Author of America’s Racial Karma Co-Founder of the Lotus Institute Senior teacher in the Plum Village tradition